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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
E-book
E-book
| Publisher: | New York : Avery, an imprint of Penguin Random House, [2021] |
| ISBN: | 9780593330456 |
| Phys. Desc.: | 1 online resource (1 volume) |
| Electronic resource: | Click to access e-item (Salmo Public Library card required) |
Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress
Book
Book
| Call number: | YA 155.9 GAL | ||||||||
| Publisher: | New York : Zeitgeist, [2020] | ||||||||
| ISBN: | 9780593196649 (paperback) | ||||||||
| Phys. Desc.: | 186 pages : illustrations ; 23 cm | ||||||||
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8 of 10 copies available at BC Interlibrary Connect.
1 of 1 copy available at Salmo Public Library.
First, we make the beast beautiful : a new journey through anxiety
E-book
E-book
| Publisher: | New York : Dey Street, an imprint of William Morrow, 2018. |
| ISBN: | 9780062836809 |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Salmo Public Library card required) |
Learn to relax proven techniques for reducing stress, tensions and anxiety and promoting peak performance
E-audiobook
E-audiobook
| Publisher: | [Carlsbad] : Penton Overseas, Inc., 2000. |
| Edition: | 3rd ed. |
| Electronic resource: | Click to access e-item (Salmo Public Library card required) |
Paranoid
E-book
E-book
| Publisher: | New York, NY : Kensington Books, [2019] |
| ISBN: | 1617734721 |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Salmo Public Library card required) |
The worry (less) book : feel strong, find came, and tame your anxiety
E-audiobook
E-audiobook
| Publisher: | [New York] : Little, Brown Young Readers, 2020. |
| ISBN: | 9781549133824 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (25 min., 15 sec.)) |
| Electronic resource: | Click to access e-item (Salmo Public Library card required) |
Anxious for nothing : finding calm in a chaotic world
E-audiobook
E-audiobook
| Publisher: | [Nashville, TN] : Thomas Nelson, 2017. |
| ISBN: | 9780718098971 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (3 hr., 37 min., 49 sec.)) : digital. |
| Electronic resource: | Click to access e-item (Salmo Public Library card required) |
Puppy in my head : a book about mindfulness
E-book
E-book
| Publisher: | New York, NY : HarperCollins Children's Books, 2021. |
| ISBN: | 9780063089563 |
| Phys. Desc.: | 1 online resource : color illustrations |
| Electronic resource: | Click to access e-item (Salmo Public Library card required) |
Don't believe everything you think : why your thinking is the beginning & end of suffering
E-book
E-book
| Publisher: | [Place of publication not identified] : Joseph Nguyen, 2022. |
| ISBN: | 9798986406510 |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Salmo Public Library card required) |
All by myself! : a story
Book
Book
| Call number: | E COL | ||||||||
| Publisher: | Toronto : Owlkids Books, 2012. | ||||||||
| ISBN: | 9781926973128 (hc.) | ||||||||
| Phys. Desc.: | 1 v. (unpaged) : col. ill. ; 22 cm. | ||||||||
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5 of 5 copies available at BC Interlibrary Connect.
1 of 1 copy available at Salmo Public Library.
